As we get ready for the transition from summer to fall, we are reminded to find balance again.Time to be mindful of the cycles of nature and to take a moment to pause to reflect on the current season and the season to come. Let go of the past and welcome the present – renewal of oneself. Give yourself a moment of calmness, relaxation and meaningful connections by joining us for a relaxing afternoon of introspection, therapeutic movement and soothing healing music reconnecting to your body, mind and soul.  

Gabriela Sanders (Kaiut Yoga Teacher and Founder of The Powerful You) and Ana Lucía Divins (Therapeutic Singer and Founder of Azul Healing) will guide you through a restorative experience including Kaiut yoga and a sound healing journey geared to hold space for self-reflection, deep relaxation and re-connection.  

More about Kaiut: 

Kaiut is a unique therapeutic method available to all body types and for all levels of fitness. This method combines ancestral yoga with neuroscience concepts and other therapeutic modalities, adapting this ancient practice to the needs of modern human life. Spontaneous meditation takes place through safe joint stimuli. With safety, these joint stimuli promote a neurological reconnection between brain and body, redrawing routes lost due to injuries and traumas, returning the body to lost mobility.

As a result of this experience, you will be able to: Rebalance and calm your nervous system. Cultivate the capacity to be in the present moment. Tap into your body’s ability to heal itself. Melt rigidity in your body. Reconnect with your body, mind and soul. Experience spontaneous meditation. 

More about the Sound Healing Journey:  

Sound and music have been used for centuries as a natural way to help us reconnecting to our inner world and gain greater alignment.  Soothing live healing music tends to relax body, mind and soul, creating a safe container for stress release and providing great restoration. During Ana Lucia’s sound healing journeys you will experience a combination of soothing melodies created by her voice and instruments such us crystal sound bowls, rain sticks and chimes surrounding you with uplifting sounds and vibrations aiming to welcome in more balance, clarity and relaxation.   

For more information about Gabriela and her practice The Powerful You, visit: www.thepowerfulyou.com

For more information about Ana Lucía and her practice Azul Healing, visit: www.azulhealing.com